I could use a reminder every now and then

The meme features two panels from an animated show. In the top panel, a young man asks his father, 'Hey Dad, how do I become an alpha like you?' In the bottom panel, the father, with a stern expression, responds with a dismissive and sarcastic rebuttal about 'alpha beta sigma' being nonsense for incels and advises his son to be himself and ignore online 'losers'.

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