The routine jog: another day, another mile.

A screenshot from a Garmin Forerunner 955 running watch displays a bright, sunny street scene with bare trees and power lines. The overlaid text shows a 3.25-mile run completed in 24 minutes and 49 seconds at a pace of 7:39 per mile, timestamped November 22, 2024, at 7:55 AM in Washington. The sun is directly overhead, creating a strong lens flare.

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