This life-saving defensive technique could be a game changer one day

Two men in a martial arts dojo are facing each other, one with a raised fist as if to strike, while the other extends his arm in a defensive or blocking posture. A third man stands in the background observing. The man on the right wears a black t-shirt with a white bicycle graphic. A watermark reading 'RETARDA_MARQUES' is visible in the bottom right corner.

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