My 16th Favorite Was a Total Mess

An illustrated guide titled 'HOW TO LOSE LOWER BELLY FAT FAST' shows four numbered exercises using benches and weights. The top panel depicts a stylized human torso with arrows pointing to the lower belly area. The bottom section displays four illustrated workout poses labeled 1 through 4, each showing a person performing a different abdominal exercise on a bench or floor. The bottom of the image has the word 'FITNEASS'.

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