Important reminders just in time

A document titled 'Everything Is Awful and I'm Not Okay: questions to ask before giving up' lists self-care prompts like 'Are you hydrated?' and 'Do you feel unattractive?' with advice for each. The text is black on white, with a purple header and footer. The footer says 'You've made it this far, and you will make it through. You are stronger than you think.'

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