Hitting the Bench Press: Today's Workout Goals

A person lies on a weight bench, arms extended holding a barbell, while a bald man in a black t-shirt stands behind them, hands near the barbell, appearing to assist. The gym has blue and red walls, a Russian flag hanging, and various weights and equipment visible. The person on the bench wears a blue shirt and black pants, with a red towel on the bench beside them.

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