This is my 16th favorite pick!

A hand-drawn instructional diagram shows six illustrated poses for stretching, each labeled with a 10-second duration. The poses are grouped as 'BASIC' and 'ADVANCE' levels, with one 'ADVANCE' pose showing a person lying on their back and another showing a person bending forward with a red 'X' over it. Text advises using a towel or rope if you can't reach. The artist's handle '@mindcreator' is visible at the bottom left.

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