Pole Iron X Practice: Time to Level Up!

A woman with red hair in a ponytail and glasses is performing a pole dance move in a studio, holding the pole with one hand and her leg extended upward while balancing on one foot. She wears a patterned sports bra and black shorts. The room has white walls, string lights, large windows with sheer curtains, and clothes hanging on the wall. A glowing pink light stick stands near stacked chairs. The floor is wooden and reflects the light.

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