The World Can Be Intimidating: Remember to Prioritize Self-Care

An infographic from George Mason University's Counseling and Psychological Services titled 'Coping with Socio-Political Stress' offers advice on managing anxiety during election seasons. It includes sections like 'Take Care,' 'Mental Health Reminders,' and 'Embrace More Self-Care,' with tips such as taking breaks from news, acknowledging feelings, reaching out to others, creating routines, and prioritizing personal well-being. The text is overlaid on a clean, segmented layout with icons and color-coded boxes.

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