A tale that truly happened

A penguin stands centered against a red and blue background, with white text overlaid in two sections. The top text reads 'HAD A BAD DAY AND REACHED THE PEAK OF PRESCRIPTION MEDICATIONS MY SYSTEM COULD TAKE..... I NEARLY DIED'. The bottom text reads 'THAT DAY LED ME TO MAKE TWO CHOICES (READ MY COMMENTS). AS OF TODAY* I HAVE LOST 12.5 KG, NOT HAD A: SEZIURE, PAIN, OR ANY HEART RACING SINCE'.