A Life-Changing Diagnosis After 38 Years

A pink-themed infographic from 'choosing therapy' lists 10 ways to cope with mixed episode bipolar disorder, including recognizing warning signs, exercising daily, following a treatment plan, maintaining a schedule, monitoring mood changes, seeking support, learning stress reduction, practicing mindfulness, limiting substance use, and finding creative outlets. The title and subtitle are visible at the top, and the list is numbered from 1 to 10.

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