Saying 'I’m having a mental crisis and need help' is the hardest thing I've ever had to admit.

A young woman in a nurse's uniform holds a beige sign with black text. The text reads: 'If you're feeling utterly distraught & need help, please do what i did & go get immediate medical help'. The image is from the movie 'The Princess Diaries' and is commonly used as a meme template. The woman has a calm, slightly smug expression.

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