Why Understanding Food Relationships Might Be Healthier Than Counting Nutrients

A screenshot of a PubMed webpage showing a 2013 research paper titled 'Food synergy: the key to a healthy diet' by David R Jacobs et al. The abstract begins by defining food synergy as the non-random mixture of food constituents working together for the eater's life, then notes that isolated nutrients often show null or harmful effects in clinical trials. The image is overlaid with the text 'Food synergy: the key to a healthy diet' which is the paper's title.

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