Quick and Easy Stretches for Streamers in Just 4 Minutes!
A black-and-white illustrated guide titled 'Computer & Desk Stretches' showing 12 numbered stretching exercises for office workers, each with a simple line drawing of a person performing the stretch and instructions for duration and repetitions. The text explains that sitting at a computer causes stiffness and recommends doing these stretches every hour or when stiff. The guide is attributed to 'Stretching by Bob Anderson'.
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2025-05-04 15:30:07
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