There's no age limit when it comes to sports and self-care!

A woman with visible arm and back muscles is bent over, gripping a barbell with a single 45 lb weight plate on one side, standing on green artificial turf. She wears a green vest over a black tank top, light gray leggings, and black and white sneakers. The background shows a wooden wall and a red curved structure. White text overlaid on the image reads: 'My mom doing BB row with a 45 lbs plate plus 45 lbs bar.'

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